Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +13.6%
Race avg drop: +16.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:29 | +10.3% | 62th | 4:50 |
| Run 2 | 5:52 | 5:25 | +8.3% | 56th | 5:50 |
| Run 3 | 5:54 | 5:38 | +4.6% | 48th | 6:05 |
| Run 4 | 6:02 | 5:42 | +5.6% | 49th | 6:11 |
| Run 5 | 6:14 | 5:55 | +5.3% | 49th | 6:27 |
| Run 6 | 6:13 | 5:46 | +7.6% | 54th | 6:17 |
| Run 7 | 6:04 | 5:45 | +5.4% | 49th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Wall Balls - 8.9% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:53 | -1.9% | 24th | 5:03 |
| Sled Push | strength | 2:04 | 2:18 | -10.4% | 18th | 2:33 |
| Sled Pull | strength | 4:18 | 4:54 | -12.5% | 14th | 5:28 |
| Burpee Broad Jump | aerobic | 5:41 | 5:36 | +1.4% | 39th | 6:29 |
| Row | aerobic | 4:57 | 5:13 | -5.3% | 11th | 5:25 |
| Farmers Carry | strength | 1:49 | 1:57 | -7.5% | 21th | 2:09 |
| Sandbag Lunges | strength | 4:21 | 4:27 | -2.6% | 32th | 5:04 |
| Wall Balls | strength | 6:02 | 5:32 | +8.9% | 49th | 6:23 |
| Total Running | running | 41:16 | 39:04 | +5.6% | 48th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength