Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
23
Total Time
1:11:43
Overall Percentile
3.4
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +11.7%
Race avg drop: +16.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:47 | -3.6% | 1th | 4:50 |
| Run 2 | 4:20 | 4:32 | -4.6% | 1th | 5:50 |
| Run 3 | 4:27 | 4:44 | -6.1% | 1th | 6:05 |
| Run 4 | 4:32 | 4:44 | -4.3% | 1th | 6:11 |
| Run 5 | 4:43 | 4:50 | -2.7% | 2th | 6:27 |
| Run 6 | 4:30 | 4:45 | -5.3% | 1th | 6:17 |
| Run 7 | 4:25 | 4:45 | -7.2% | 1th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.1% slower than expected
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:32 | +5.2% | 23th | 5:03 |
| Sled Push | strength | 1:57 | 1:48 | +7.7% | 11th | 2:33 |
| Sled Pull | strength | 4:37 | 3:45 | +22.7% | 25th | 5:28 |
| Burpee Broad Jump | aerobic | 4:29 | 3:48 | +17.9% | 11th | 6:29 |
| Row | aerobic | 4:58 | 4:48 | +3.1% | 13th | 5:25 |
| Farmers Carry | strength | 1:40 | 1:33 | +6.9% | 8th | 2:09 |
| Sandbag Lunges | strength | 4:13 | 3:13 | +31.1% | 28th | 5:04 |
| Wall Balls | strength | 4:06 | 3:48 | +7.9% | 5th | 6:23 |
| Total Running | running | 30:36 | 32:32 | -6.0% | 1th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength