Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ragnhild Engelsvold
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
240
Total Time
1:26:49
Overall Percentile
35.1
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +15.3%
Race avg drop: +16.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:29 | -2.4% | 30th | 4:50 |
| Run 2 | 5:25 | 5:25 | -0.1% | 36th | 5:50 |
| Run 3 | 5:41 | 5:38 | +0.7% | 37th | 6:05 |
| Run 4 | 5:48 | 5:42 | +1.5% | 41th | 6:11 |
| Run 5 | 6:09 | 5:55 | +3.8% | 44th | 6:27 |
| Run 6 | 5:28 | 5:46 | -5.5% | 24th | 6:17 |
| Run 7 | 5:50 | 5:45 | +1.3% | 38th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:53 | +1.8% | 45th | 5:03 |
| Sled Push | strength | 1:57 | 2:18 | -15.5% | 11th | 2:33 |
| Sled Pull | strength | 4:37 | 4:55 | -6.1% | 25th | 5:28 |
| Burpee Broad Jump | aerobic | 6:18 | 5:36 | +12.3% | 52th | 6:29 |
| Row | aerobic | 5:35 | 5:13 | +6.8% | 68th | 5:25 |
| Farmers Carry | strength | 1:49 | 1:57 | -7.5% | 21th | 2:09 |
| Sandbag Lunges | strength | 5:28 | 4:28 | +22.3% | 68th | 5:04 |
| Wall Balls | strength | 5:54 | 5:32 | +6.4% | 46th | 6:23 |
| Total Running | running | 38:44 | 39:06 | -0.9% | 33th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength