Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
242
Total Time
1:26:56
Overall Percentile
35.7
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +16.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:29 | +10.8% | 63th | 4:50 |
| Run 2 | 6:02 | 5:25 | +11.1% | 64th | 5:50 |
| Run 3 | 6:20 | 5:39 | +12.0% | 66th | 6:05 |
| Run 4 | 6:02 | 5:43 | +5.4% | 49th | 6:11 |
| Run 5 | 6:00 | 5:56 | +1.1% | 38th | 6:27 |
| Run 6 | 5:45 | 5:47 | -0.7% | 34th | 6:17 |
| Run 7 | 5:45 | 5:45 | -0.3% | 35th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:53 | -0.9% | 28th | 5:03 |
| Sled Push | strength | 2:06 | 2:18 | -9.2% | 20th | 2:33 |
| Sled Pull | strength | 5:24 | 4:55 | +9.6% | 54th | 5:28 |
| Burpee Broad Jump | aerobic | 5:54 | 5:37 | +4.9% | 44th | 6:29 |
| Row | aerobic | 5:12 | 5:13 | -0.6% | 34th | 5:25 |
| Farmers Carry | strength | 2:01 | 1:58 | +2.5% | 41th | 2:09 |
| Sandbag Lunges | strength | 4:05 | 4:28 | -8.9% | 24th | 5:04 |
| Wall Balls | strength | 4:36 | 5:33 | -17.2% | 15th | 6:23 |
| Total Running | running | 40:53 | 39:09 | +4.4% | 46th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength