Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +16.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:29 | +3.8% | 46th | 4:50 |
| Run 2 | 5:20 | 5:25 | -1.8% | 31th | 5:50 |
| Run 3 | 5:27 | 5:39 | -3.6% | 26th | 6:05 |
| Run 4 | 5:39 | 5:43 | -1.3% | 33th | 6:11 |
| Run 5 | 5:59 | 5:56 | +0.8% | 38th | 6:27 |
| Run 6 | 5:24 | 5:47 | -6.7% | 21th | 6:17 |
| Run 7 | 5:21 | 5:45 | -7.2% | 19th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:53 | +3.8% | 57th | 5:03 |
| Sled Push | strength | 2:30 | 2:18 | +8.1% | 51th | 2:33 |
| Sled Pull | strength | 4:40 | 4:55 | -5.3% | 27th | 5:28 |
| Burpee Broad Jump | aerobic | 6:34 | 5:37 | +16.7% | 58th | 6:29 |
| Row | aerobic | 5:30 | 5:13 | +5.1% | 60th | 5:25 |
| Farmers Carry | strength | 2:08 | 1:58 | +8.4% | 56th | 2:09 |
| Sandbag Lunges | strength | 5:10 | 4:28 | +15.3% | 61th | 5:04 |
| Wall Balls | strength | 6:34 | 5:33 | +18.1% | 61th | 6:23 |
| Total Running | running | 37:50 | 39:09 | -3.4% | 27th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength