Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +16.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:29 | +9.7% | 61th | 4:50 |
| Run 2 | 5:56 | 5:25 | +9.3% | 60th | 5:50 |
| Run 3 | 6:01 | 5:39 | +6.4% | 53th | 6:05 |
| Run 4 | 6:04 | 5:43 | +6.0% | 51th | 6:11 |
| Run 5 | 6:08 | 5:56 | +3.4% | 43th | 6:27 |
| Run 6 | 6:05 | 5:47 | +5.1% | 48th | 6:17 |
| Run 7 | 5:52 | 5:45 | +1.8% | 40th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:53 | -5.4% | 10th | 5:03 |
| Sled Push | strength | 2:02 | 2:18 | -12.0% | 16th | 2:33 |
| Sled Pull | strength | 4:29 | 4:55 | -9.0% | 18th | 5:28 |
| Burpee Broad Jump | aerobic | 5:30 | 5:37 | -2.2% | 35th | 6:29 |
| Row | aerobic | 4:53 | 5:13 | -6.7% | 8th | 5:25 |
| Farmers Carry | strength | 2:08 | 1:58 | +8.4% | 56th | 2:09 |
| Sandbag Lunges | strength | 4:55 | 4:28 | +9.7% | 52th | 5:04 |
| Wall Balls | strength | 5:43 | 5:33 | +2.9% | 42th | 6:23 |
| Total Running | running | 41:02 | 39:09 | +4.8% | 47th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength