Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +11.4%
Race avg drop: +16.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:29 | -0.7% | 34th | 4:50 |
| Run 2 | 5:11 | 5:25 | -4.5% | 25th | 5:50 |
| Run 3 | 5:17 | 5:39 | -6.5% | 20th | 6:05 |
| Run 4 | 5:17 | 5:43 | -7.7% | 18th | 6:11 |
| Run 5 | 5:24 | 5:56 | -9.0% | 17th | 6:27 |
| Run 6 | 5:22 | 5:47 | -7.3% | 20th | 6:17 |
| Run 7 | 5:23 | 5:45 | -6.6% | 21th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.1% slower than expected
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:53 | +0.4% | 37th | 5:03 |
| Sled Push | strength | 2:50 | 2:18 | +22.5% | 73th | 2:33 |
| Sled Pull | strength | 6:14 | 4:55 | +26.5% | 77th | 5:28 |
| Burpee Broad Jump | aerobic | 7:53 | 5:37 | +40.1% | 79th | 6:29 |
| Row | aerobic | 4:58 | 5:13 | -5.1% | 13th | 5:25 |
| Farmers Carry | strength | 1:43 | 1:58 | -12.8% | 12th | 2:09 |
| Sandbag Lunges | strength | 4:55 | 4:28 | +9.7% | 52th | 5:04 |
| Wall Balls | strength | 6:11 | 5:33 | +11.2% | 53th | 6:23 |
| Total Running | running | 36:22 | 39:09 | -7.1% | 20th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength