Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +16.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:29 | -9.2% | 15th | 4:50 |
| Run 2 | 5:08 | 5:25 | -5.5% | 22th | 5:50 |
| Run 3 | 5:21 | 5:39 | -5.4% | 22th | 6:05 |
| Run 4 | 4:58 | 5:43 | -13.2% | 8th | 6:11 |
| Run 5 | 5:29 | 5:56 | -7.6% | 21th | 6:27 |
| Run 6 | 5:20 | 5:47 | -7.9% | 19th | 6:17 |
| Run 7 | 5:19 | 5:45 | -7.8% | 18th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.9% slower than expected
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:53 | +7.6% | 75th | 5:03 |
| Sled Push | strength | 2:21 | 2:18 | +1.6% | 40th | 2:33 |
| Sled Pull | strength | 5:43 | 4:55 | +16.0% | 66th | 5:28 |
| Burpee Broad Jump | aerobic | 6:37 | 5:37 | +17.6% | 59th | 6:29 |
| Row | aerobic | 5:08 | 5:13 | -1.9% | 27th | 5:25 |
| Farmers Carry | strength | 1:49 | 1:58 | -7.7% | 21th | 2:09 |
| Sandbag Lunges | strength | 5:40 | 4:28 | +26.4% | 73th | 5:04 |
| Wall Balls | strength | 7:10 | 5:33 | +28.9% | 72th | 6:23 |
| Total Running | running | 35:40 | 39:09 | -8.9% | 16th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength