Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.3%
Race avg drop: +16.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:30 | -0.4% | 35th | 4:50 |
| Run 2 | 5:21 | 5:26 | -1.6% | 32th | 5:50 |
| Run 3 | 5:29 | 5:39 | -3.1% | 27th | 6:05 |
| Run 4 | 5:37 | 5:43 | -2.0% | 31th | 6:11 |
| Run 5 | 6:00 | 5:56 | +1.0% | 38th | 6:27 |
| Run 6 | 5:55 | 5:47 | +2.1% | 41th | 6:17 |
| Run 7 | 5:55 | 5:46 | +2.5% | 43th | 6:14 |
Training Recommendations
- → Specific weakness: Sled Pull - 58.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:53 | -3.7% | 16th | 5:03 |
| Sled Push | strength | 1:54 | 2:18 | -17.9% | 9th | 2:33 |
| Sled Pull | strength | 7:48 | 4:56 | +58.1% | 95th | 5:28 |
| Burpee Broad Jump | aerobic | 6:11 | 5:38 | +9.7% | 51th | 6:29 |
| Row | aerobic | 4:57 | 5:14 | -5.4% | 11th | 5:25 |
| Farmers Carry | strength | 1:32 | 1:58 | -22.2% | 3th | 2:09 |
| Sandbag Lunges | strength | 4:17 | 4:29 | -4.6% | 30th | 5:04 |
| Wall Balls | strength | 5:36 | 5:34 | +0.5% | 38th | 6:23 |
| Total Running | running | 38:46 | 39:11 | -1.1% | 34th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength