Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
249
Total Time
1:27:04
Overall Percentile
36.4
Lower is faster
Athlete
Ragnhild Dymbe
Norway

Category Performance Summary

aerobic

-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +20.3%
Race avg drop: +16.9%
Trend per run: +5.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:32 4:30 +0.7% 38th 4:50
Run 2 5:28 5:26 +0.6% 38th 5:50
Run 3 5:45 5:39 +1.6% 40th 6:05
Run 4 5:34 5:43 -2.9% 29th 6:11
Run 5 9:09 5:56 +54.0% 99th 6:27
Run 6 5:57 5:47 +2.6% 43th 6:17
Run 7 6:05 5:46 +5.4% 50th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:53 -4.1% 15th 5:03
Sled Push strength 2:07 2:18 -8.6% 22th 2:33
Sled Pull strength 4:01 4:56 -18.6% 7th 5:28
Burpee Broad Jump aerobic 4:55 5:38 -12.8% 19th 6:29
Row aerobic 5:00 5:14 -4.5% 16th 5:25
Farmers Carry strength 1:39 1:58 -16.3% 7th 2:09
Sandbag Lunges strength 3:56 4:29 -12.4% 18th 5:04
Wall Balls strength 5:50 5:34 +4.7% 45th 6:23
Total Running running 42:30 39:12 +8.4% 56th 42:17

How to Read This Analysis