Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -8.2%
Race avg drop: -3.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 5:51 | +15.7% | 54th | 6:40 |
| Run 2 | 5:10 | 4:42 | +9.7% | 41th | 5:24 |
| Run 3 | 5:35 | 4:59 | +12.0% | 46th | 5:42 |
| Run 4 | 5:39 | 5:00 | +12.9% | 48th | 5:44 |
| Run 5 | 5:39 | 5:04 | +11.4% | 44th | 5:51 |
| Run 6 | 5:31 | 4:59 | +10.4% | 42th | 5:46 |
| Run 7 | 5:27 | 4:59 | +9.3% | 40th | 5:45 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:08 | -7.3% | 1th | 4:22 |
| Sled Push | strength | 1:25 | 1:42 | -17.5% | 1th | 1:59 |
| Sled Pull | strength | 3:12 | 3:35 | -10.9% | 7th | 4:19 |
| Burpee Broad Jump | aerobic | 2:25 | 2:44 | -12.0% | 9th | 3:24 |
| Row | aerobic | 4:21 | 4:26 | -2.2% | 13th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.7% | 18th | 1:48 |
| Sandbag Lunges | strength | 2:30 | 3:09 | -21.0% | 2th | 3:54 |
| Wall Balls | strength | 3:56 | 4:07 | -4.8% | 13th | 5:02 |
| Total Running | running | 39:48 | 35:50 | +11.0% | 44th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength