Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.3%
Race avg drop: +16.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:30 | +7.6% | 56th | 4:50 |
| Run 2 | 5:33 | 5:26 | +1.9% | 42th | 5:50 |
| Run 3 | 5:38 | 5:40 | -0.6% | 35th | 6:05 |
| Run 4 | 5:48 | 5:44 | +1.1% | 41th | 6:11 |
| Run 5 | 6:09 | 5:57 | +3.3% | 44th | 6:27 |
| Run 6 | 8:01 | 5:48 | +38.0% | 94th | 6:17 |
| Run 7 | 5:51 | 5:46 | +1.2% | 39th | 6:14 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Row - 6.9% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:54 | +6.4% | 70th | 5:03 |
| Sled Push | strength | 2:14 | 2:19 | -3.8% | 29th | 2:33 |
| Sled Pull | strength | 4:50 | 4:56 | -2.3% | 33th | 5:28 |
| Burpee Broad Jump | aerobic | 5:12 | 5:39 | -8.1% | 26th | 6:29 |
| Row | aerobic | 5:36 | 5:14 | +6.9% | 70th | 5:25 |
| Farmers Carry | strength | 1:56 | 1:58 | -2.1% | 32th | 2:09 |
| Sandbag Lunges | strength | 4:08 | 4:30 | -8.2% | 25th | 5:04 |
| Wall Balls | strength | 5:23 | 5:35 | -3.7% | 32th | 6:23 |
| Total Running | running | 41:51 | 39:16 | +6.6% | 52th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength