Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
252
Total Time
1:27:12
Overall Percentile
36.8
Lower is faster
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +16.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:30 | +0.2% | 37th | 4:50 |
| Run 2 | 5:16 | 5:26 | -3.3% | 29th | 5:50 |
| Run 3 | 5:15 | 5:40 | -7.4% | 18th | 6:05 |
| Run 4 | 5:20 | 5:44 | -7.1% | 21th | 6:11 |
| Run 5 | 5:27 | 5:57 | -8.4% | 19th | 6:27 |
| Run 6 | 5:28 | 5:48 | -5.9% | 24th | 6:17 |
| Run 7 | 5:20 | 5:46 | -7.8% | 19th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:54 | +8.1% | 77th | 5:03 |
| Sled Push | strength | 3:16 | 2:19 | +40.8% | 92th | 2:33 |
| Sled Pull | strength | 5:09 | 4:56 | +4.1% | 46th | 5:28 |
| Burpee Broad Jump | aerobic | 7:29 | 5:39 | +32.3% | 73th | 6:29 |
| Row | aerobic | 5:33 | 5:14 | +5.9% | 65th | 5:25 |
| Farmers Carry | strength | 2:07 | 1:58 | +7.2% | 53th | 2:09 |
| Sandbag Lunges | strength | 5:36 | 4:30 | +24.4% | 71th | 5:04 |
| Wall Balls | strength | 5:09 | 5:35 | -7.9% | 27th | 6:23 |
| Total Running | running | 36:37 | 39:16 | -6.7% | 21th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength