Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
254
Total Time
1:27:17
Overall Percentile
37.1
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +18.3%
Race avg drop: +16.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:30 | +0.4% | 38th | 4:50 |
| Run 2 | 5:41 | 5:26 | +4.3% | 49th | 5:50 |
| Run 3 | 6:47 | 5:40 | +19.6% | 79th | 6:05 |
| Run 4 | 6:31 | 5:44 | +13.4% | 68th | 6:11 |
| Run 5 | 6:08 | 5:57 | +2.9% | 43th | 6:27 |
| Run 6 | 6:05 | 5:48 | +4.6% | 48th | 6:17 |
| Run 7 | 6:00 | 5:47 | +3.7% | 46th | 6:14 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Farmers Carry - 26.5% slower than expected
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:54 | -0.1% | 34th | 5:03 |
| Sled Push | strength | 2:55 | 2:19 | +25.5% | 79th | 2:33 |
| Sled Pull | strength | 4:53 | 4:57 | -1.4% | 35th | 5:28 |
| Burpee Broad Jump | aerobic | 5:26 | 5:40 | -4.1% | 33th | 6:29 |
| Row | aerobic | 4:58 | 5:14 | -5.2% | 13th | 5:25 |
| Farmers Carry | strength | 2:30 | 1:58 | +26.5% | 81th | 2:09 |
| Sandbag Lunges | strength | 3:30 | 4:30 | -22.4% | 6th | 5:04 |
| Wall Balls | strength | 4:48 | 5:35 | -14.3% | 19th | 6:23 |
| Total Running | running | 41:44 | 39:18 | +6.2% | 51th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength