Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
255
Total Time
1:27:22
Overall Percentile
37.3
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.5%
Race avg drop: +16.9%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 4:31 | +38.4% | 96th | 4:50 |
| Run 2 | 7:23 | 5:27 | +35.4% | 93th | 5:50 |
| Run 3 | 5:34 | 5:40 | -2.0% | 32th | 6:05 |
| Run 4 | 5:46 | 5:45 | +0.3% | 39th | 6:11 |
| Run 5 | 6:18 | 5:57 | +5.6% | 52th | 6:27 |
| Run 6 | 6:04 | 5:49 | +4.2% | 47th | 6:17 |
| Run 7 | 6:16 | 5:47 | +8.2% | 57th | 6:14 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:54 | -3.5% | 18th | 5:03 |
| Sled Push | strength | 2:20 | 2:19 | +0.3% | 38th | 2:33 |
| Sled Pull | strength | 4:24 | 4:57 | -11.3% | 16th | 5:28 |
| Burpee Broad Jump | aerobic | 5:01 | 5:40 | -11.6% | 22th | 6:29 |
| Row | aerobic | 4:59 | 5:14 | -5.0% | 14th | 5:25 |
| Farmers Carry | strength | 1:53 | 1:58 | -4.8% | 26th | 2:09 |
| Sandbag Lunges | strength | 3:45 | 4:30 | -17.0% | 13th | 5:04 |
| Wall Balls | strength | 5:23 | 5:36 | -4.0% | 32th | 6:23 |
| Total Running | running | 43:36 | 39:20 | +10.8% | 62th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength