Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +16.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:31 | -4.5% | 26th | 4:50 |
| Run 2 | 5:07 | 5:27 | -6.2% | 21th | 5:50 |
| Run 3 | 5:25 | 5:40 | -4.6% | 25th | 6:05 |
| Run 4 | 5:34 | 5:45 | -3.2% | 29th | 6:11 |
| Run 5 | 5:41 | 5:58 | -4.8% | 25th | 6:27 |
| Run 6 | 5:24 | 5:49 | -7.3% | 21th | 6:17 |
| Run 7 | 5:27 | 5:47 | -6.0% | 22th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.7% slower than expected
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:54 | +5.6% | 67th | 5:03 |
| Sled Push | strength | 2:54 | 2:19 | +24.6% | 77th | 2:33 |
| Sled Pull | strength | 5:45 | 4:57 | +15.9% | 67th | 5:28 |
| Burpee Broad Jump | aerobic | 5:58 | 5:40 | +5.0% | 46th | 6:29 |
| Row | aerobic | 5:30 | 5:14 | +4.9% | 60th | 5:25 |
| Farmers Carry | strength | 1:38 | 1:58 | -17.5% | 6th | 2:09 |
| Sandbag Lunges | strength | 6:08 | 4:31 | +35.7% | 81th | 5:04 |
| Wall Balls | strength | 6:17 | 5:36 | +12.0% | 56th | 6:23 |
| Total Running | running | 36:57 | 39:21 | -6.1% | 22th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength