Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -5.2%
Race avg drop: -3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:52 | +3.1% | 29th | 6:40 |
| Run 2 | 4:53 | 4:42 | +3.6% | 29th | 5:24 |
| Run 3 | 5:12 | 4:59 | +4.3% | 30th | 5:42 |
| Run 4 | 5:04 | 5:00 | +1.2% | 25th | 5:44 |
| Run 5 | 5:16 | 5:04 | +3.8% | 29th | 5:51 |
| Run 6 | 5:08 | 5:00 | +2.6% | 26th | 5:46 |
| Run 7 | 5:14 | 4:59 | +4.9% | 31th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:08 | +4.8% | 49th | 4:22 |
| Sled Push | strength | 1:33 | 1:43 | -9.8% | 7th | 1:59 |
| Sled Pull | strength | 3:17 | 3:35 | -8.6% | 9th | 4:19 |
| Burpee Broad Jump | aerobic | 2:52 | 2:45 | +4.2% | 26th | 3:24 |
| Row | aerobic | 4:28 | 4:26 | +0.4% | 22th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:34 | +2.5% | 27th | 1:48 |
| Sandbag Lunges | strength | 3:01 | 3:10 | -4.8% | 15th | 3:54 |
| Wall Balls | strength | 4:58 | 4:08 | +20.0% | 56th | 5:02 |
| Total Running | running | 36:50 | 35:52 | +2.7% | 27th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength