Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +16.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:31 | +5.0% | 50th | 4:50 |
| Run 2 | 5:38 | 5:27 | +3.1% | 46th | 5:50 |
| Run 3 | 5:34 | 5:41 | -2.1% | 32th | 6:05 |
| Run 4 | 5:46 | 5:45 | +0.1% | 39th | 6:11 |
| Run 5 | 5:53 | 5:58 | -1.5% | 34th | 6:27 |
| Run 6 | 5:37 | 5:49 | -3.7% | 29th | 6:17 |
| Run 7 | 5:48 | 5:48 | -0.1% | 37th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:54 | +3.2% | 55th | 5:03 |
| Sled Push | strength | 2:04 | 2:19 | -11.3% | 18th | 2:33 |
| Sled Pull | strength | 4:52 | 4:58 | -2.1% | 34th | 5:28 |
| Burpee Broad Jump | aerobic | 7:31 | 5:41 | +32.0% | 74th | 6:29 |
| Row | aerobic | 5:13 | 5:14 | -0.6% | 35th | 5:25 |
| Farmers Carry | strength | 2:03 | 1:58 | +3.4% | 46th | 2:09 |
| Sandbag Lunges | strength | 4:42 | 4:31 | +3.8% | 45th | 5:04 |
| Wall Balls | strength | 5:11 | 5:37 | -7.9% | 28th | 6:23 |
| Total Running | running | 39:01 | 39:24 | -1.0% | 35th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength