Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +16.8%
Race avg drop: +16.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:48 | +3.8% | 9th | 4:50 |
| Run 2 | 4:40 | 4:34 | +2.1% | 7th | 5:50 |
| Run 3 | 4:50 | 4:45 | +1.4% | 5th | 6:05 |
| Run 4 | 4:55 | 4:45 | +3.2% | 6th | 6:11 |
| Run 5 | 4:57 | 4:52 | +1.5% | 5th | 6:27 |
| Run 6 | 4:55 | 4:46 | +2.8% | 6th | 6:17 |
| Run 7 | 5:09 | 4:47 | +7.6% | 13th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:33 | -0.2% | 5th | 5:03 |
| Sled Push | strength | 2:18 | 1:49 | +26.0% | 35th | 2:33 |
| Sled Pull | strength | 4:06 | 3:47 | +8.0% | 9th | 5:28 |
| Burpee Broad Jump | aerobic | 4:41 | 3:51 | +21.6% | 14th | 6:29 |
| Row | aerobic | 4:46 | 4:49 | -1.3% | 3th | 5:25 |
| Farmers Carry | strength | 1:44 | 1:34 | +10.4% | 13th | 2:09 |
| Sandbag Lunges | strength | 2:57 | 3:15 | -9.3% | 1th | 5:04 |
| Wall Balls | strength | 4:06 | 3:50 | +6.5% | 5th | 6:23 |
| Total Running | running | 33:23 | 32:43 | +2.0% | 6th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength