Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.6%
Race avg drop: +16.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:31 | +1.3% | 41th | 4:50 |
| Run 2 | 5:41 | 5:27 | +4.0% | 49th | 5:50 |
| Run 3 | 6:28 | 5:41 | +13.7% | 70th | 6:05 |
| Run 4 | 6:18 | 5:45 | +9.3% | 58th | 6:11 |
| Run 5 | 6:35 | 5:58 | +10.1% | 61th | 6:27 |
| Run 6 | 6:05 | 5:49 | +4.3% | 48th | 6:17 |
| Run 7 | 6:18 | 5:48 | +8.5% | 58th | 6:14 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:54 | +0.1% | 37th | 5:03 |
| Sled Push | strength | 1:59 | 2:19 | -15.0% | 13th | 2:33 |
| Sled Pull | strength | 3:47 | 4:58 | -23.9% | 4th | 5:28 |
| Burpee Broad Jump | aerobic | 4:49 | 5:41 | -15.5% | 16th | 6:29 |
| Row | aerobic | 5:18 | 5:14 | +1.0% | 41th | 5:25 |
| Farmers Carry | strength | 1:55 | 1:59 | -3.4% | 30th | 2:09 |
| Sandbag Lunges | strength | 5:06 | 4:31 | +12.5% | 58th | 5:04 |
| Wall Balls | strength | 4:09 | 5:37 | -26.3% | 5th | 6:23 |
| Total Running | running | 42:00 | 39:25 | +6.5% | 53th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength