Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
265
Total Time
1:27:47
Overall Percentile
38.7
Lower is faster
Athlete
Freya Kallan
Denmark

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +12.7%
Race avg drop: +16.9%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:32 4:32 -0.1% 38th 4:50
Run 2 5:27 5:28 -0.5% 37th 5:50
Run 3 5:38 5:42 -1.2% 35th 6:05
Run 4 5:46 5:46 -0.2% 39th 6:11
Run 5 5:46 5:59 -3.8% 29th 6:27
Run 6 5:37 5:50 -4.0% 29th 6:17
Run 7 5:38 5:49 -3.2% 30th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:54 -1.0% 30th 5:03
Sled Push strength 2:39 2:20 +13.3% 61th 2:33
Sled Pull strength 4:31 4:59 -9.5% 20th 5:28
Burpee Broad Jump aerobic 5:05 5:43 -11.2% 23th 6:29
Row aerobic 5:08 5:15 -2.3% 27th 5:25
Farmers Carry strength 2:10 1:59 +8.9% 59th 2:09
Sandbag Lunges strength 4:30 4:33 -1.1% 39th 5:04
Wall Balls strength 8:48 5:39 +55.6% 90th 6:23
Total Running running 38:24 39:31 -2.8% 32th 42:17

How to Read This Analysis