Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-21.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +13.9%
Race avg drop: +16.9%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:32 | -18.5% | 3th | 4:50 |
| Run 2 | 10:21 | 5:28 | +88.9% | 100th | 5:50 |
| Run 3 | 3:03 | 5:42 | -46.5% | 0th | 6:05 |
| Run 4 | 7:56 | 5:46 | +37.3% | 95th | 6:11 |
| Run 5 | 8:15 | 5:59 | +37.6% | 93th | 6:27 |
| Run 6 | 8:03 | 5:50 | +37.6% | 94th | 6:17 |
| Run 7 | 7:57 | 5:49 | +36.6% | 93th | 6:14 |
Training Recommendations
- → Focus on running endurance - 24.7% below expected on total running time
- → Specific weakness: Total Running - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:54 | -5.7% | 10th | 5:03 |
| Sled Push | strength | 1:51 | 2:20 | -21.0% | 5th | 2:33 |
| Sled Pull | strength | 4:05 | 4:59 | -18.2% | 9th | 5:28 |
| Burpee Broad Jump | aerobic | 3:01 | 5:43 | -47.3% | 0th | 6:29 |
| Row | aerobic | 4:41 | 5:15 | -10.9% | 1th | 5:25 |
| Farmers Carry | strength | 1:41 | 1:59 | -15.4% | 9th | 2:09 |
| Sandbag Lunges | strength | 3:11 | 4:33 | -30.1% | 2th | 5:04 |
| Wall Balls | strength | 4:01 | 5:39 | -29.0% | 3th | 6:23 |
| Total Running | running | 49:17 | 39:31 | +24.7% | 85th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength