Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
267
Total Time
1:27:49
Overall Percentile
39.2
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +14.3%
Race avg drop: +16.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:32 | +6.1% | 53th | 4:50 |
| Run 2 | 5:41 | 5:28 | +3.7% | 49th | 5:50 |
| Run 3 | 5:51 | 5:42 | +2.5% | 46th | 6:05 |
| Run 4 | 5:52 | 5:46 | +1.5% | 43th | 6:11 |
| Run 5 | 5:52 | 5:59 | -2.2% | 34th | 6:27 |
| Run 6 | 5:56 | 5:51 | +1.4% | 42th | 6:17 |
| Run 7 | 6:04 | 5:49 | +4.2% | 49th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:54 | -3.0% | 21th | 5:03 |
| Sled Push | strength | 2:47 | 2:20 | +18.9% | 70th | 2:33 |
| Sled Pull | strength | 5:09 | 4:59 | +3.1% | 46th | 5:28 |
| Burpee Broad Jump | aerobic | 5:11 | 5:43 | -9.5% | 25th | 6:29 |
| Row | aerobic | 5:17 | 5:15 | +0.5% | 40th | 5:25 |
| Farmers Carry | strength | 2:06 | 1:59 | +5.5% | 51th | 2:09 |
| Sandbag Lunges | strength | 4:44 | 4:33 | +3.9% | 46th | 5:04 |
| Wall Balls | strength | 5:21 | 5:39 | -5.5% | 31th | 6:23 |
| Total Running | running | 40:05 | 39:32 | +1.4% | 42th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength