Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.6%
Race avg drop: +16.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:32 | -1.2% | 35th | 4:50 |
| Run 2 | 5:29 | 5:28 | +0.0% | 39th | 5:50 |
| Run 3 | 5:51 | 5:42 | +2.5% | 46th | 6:05 |
| Run 4 | 5:46 | 5:46 | -0.2% | 39th | 6:11 |
| Run 5 | 5:54 | 5:59 | -1.6% | 35th | 6:27 |
| Run 6 | 5:59 | 5:51 | +2.2% | 44th | 6:17 |
| Run 7 | 6:02 | 5:49 | +3.6% | 47th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:54 | -3.4% | 19th | 5:03 |
| Sled Push | strength | 2:34 | 2:20 | +9.6% | 56th | 2:33 |
| Sled Pull | strength | 4:26 | 4:59 | -11.2% | 17th | 5:28 |
| Burpee Broad Jump | aerobic | 6:40 | 5:43 | +16.3% | 61th | 6:29 |
| Row | aerobic | 5:24 | 5:15 | +2.7% | 50th | 5:25 |
| Farmers Carry | strength | 2:09 | 1:59 | +8.0% | 57th | 2:09 |
| Sandbag Lunges | strength | 5:21 | 4:33 | +17.4% | 66th | 5:04 |
| Wall Balls | strength | 6:02 | 5:39 | +6.6% | 49th | 6:23 |
| Total Running | running | 39:30 | 39:32 | -0.1% | 38th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength