Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
271
Total Time
1:27:53
Overall Percentile
39.6
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +18.8%
Race avg drop: +16.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:32 | +5.7% | 52th | 4:50 |
| Run 2 | 5:46 | 5:29 | +5.2% | 52th | 5:50 |
| Run 3 | 6:00 | 5:42 | +5.1% | 53th | 6:05 |
| Run 4 | 6:04 | 5:47 | +4.9% | 51th | 6:11 |
| Run 5 | 6:27 | 6:00 | +7.5% | 57th | 6:27 |
| Run 6 | 6:11 | 5:51 | +5.6% | 51th | 6:17 |
| Run 7 | 6:22 | 5:49 | +9.3% | 61th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:55 | +2.4% | 51th | 5:03 |
| Sled Push | strength | 2:19 | 2:20 | -1.1% | 36th | 2:33 |
| Sled Pull | strength | 4:52 | 4:59 | -2.6% | 34th | 5:28 |
| Burpee Broad Jump | aerobic | 5:15 | 5:44 | -8.5% | 28th | 6:29 |
| Row | aerobic | 5:15 | 5:15 | -0.1% | 38th | 5:25 |
| Farmers Carry | strength | 2:01 | 1:59 | +1.2% | 41th | 2:09 |
| Sandbag Lunges | strength | 4:53 | 4:33 | +7.1% | 50th | 5:04 |
| Wall Balls | strength | 4:43 | 5:40 | -16.8% | 18th | 6:23 |
| Total Running | running | 41:38 | 39:33 | +5.2% | 50th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength