Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
273
Total Time
1:27:58
Overall Percentile
40.1
Lower is faster
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +16.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:32 | +15.9% | 75th | 4:50 |
| Run 2 | 6:04 | 5:29 | +10.5% | 66th | 5:50 |
| Run 3 | 6:26 | 5:42 | +12.6% | 69th | 6:05 |
| Run 4 | 6:23 | 5:47 | +10.3% | 62th | 6:11 |
| Run 5 | 6:09 | 6:00 | +2.4% | 44th | 6:27 |
| Run 6 | 6:05 | 5:51 | +3.8% | 48th | 6:17 |
| Run 7 | 5:52 | 5:49 | +0.6% | 40th | 6:14 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Pull - 10.2% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:55 | +4.0% | 60th | 5:03 |
| Sled Push | strength | 2:07 | 2:20 | -9.8% | 22th | 2:33 |
| Sled Pull | strength | 5:31 | 5:00 | +10.2% | 58th | 5:28 |
| Burpee Broad Jump | aerobic | 4:28 | 5:44 | -22.3% | 11th | 6:29 |
| Row | aerobic | 5:07 | 5:15 | -2.7% | 25th | 5:25 |
| Farmers Carry | strength | 2:02 | 1:59 | +1.9% | 43th | 2:09 |
| Sandbag Lunges | strength | 3:45 | 4:33 | -17.9% | 13th | 5:04 |
| Wall Balls | strength | 4:46 | 5:40 | -16.0% | 18th | 6:23 |
| Total Running | running | 42:15 | 39:35 | +6.7% | 54th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength