Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
276
Total Time
1:28:06
Overall Percentile
40.4
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +16.9%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:33 | +13.5% | 71th | 4:50 |
| Run 2 | 6:00 | 5:29 | +9.2% | 63th | 5:50 |
| Run 3 | 5:53 | 5:43 | +2.8% | 47th | 6:05 |
| Run 4 | 6:00 | 5:47 | +3.5% | 48th | 6:11 |
| Run 5 | 5:53 | 6:01 | -2.2% | 34th | 6:27 |
| Run 6 | 5:30 | 5:52 | -6.3% | 26th | 6:17 |
| Run 7 | 5:31 | 5:50 | -5.6% | 25th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:55 | +2.3% | 51th | 5:03 |
| Sled Push | strength | 2:54 | 2:21 | +23.4% | 77th | 2:33 |
| Sled Pull | strength | 5:16 | 5:00 | +5.0% | 50th | 5:28 |
| Burpee Broad Jump | aerobic | 6:14 | 5:45 | +8.1% | 51th | 6:29 |
| Row | aerobic | 5:16 | 5:15 | +0.1% | 39th | 5:25 |
| Farmers Carry | strength | 2:15 | 1:59 | +12.6% | 67th | 2:09 |
| Sandbag Lunges | strength | 4:25 | 4:34 | -3.5% | 36th | 5:04 |
| Wall Balls | strength | 4:39 | 5:41 | -18.3% | 17th | 6:23 |
| Total Running | running | 39:57 | 39:39 | +0.7% | 41th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength