Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: -17.1%
Race avg drop: -3.6%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 5:52 | +11.5% | 45th | 6:40 |
| Run 2 | 5:10 | 4:43 | +9.5% | 41th | 5:24 |
| Run 3 | 5:18 | 4:59 | +6.2% | 34th | 5:42 |
| Run 4 | 5:04 | 5:00 | +1.1% | 25th | 5:44 |
| Run 5 | 4:59 | 5:04 | -1.9% | 18th | 5:51 |
| Run 6 | 4:48 | 5:00 | -4.1% | 15th | 5:46 |
| Run 7 | 4:55 | 4:59 | -1.5% | 20th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.8% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:08 | +3.1% | 39th | 4:22 |
| Sled Push | strength | 1:33 | 1:43 | -9.8% | 7th | 1:59 |
| Sled Pull | strength | 3:54 | 3:35 | +8.4% | 34th | 4:19 |
| Burpee Broad Jump | aerobic | 2:20 | 2:45 | -15.3% | 6th | 3:24 |
| Row | aerobic | 4:37 | 4:27 | +3.7% | 37th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:34 | +5.6% | 35th | 1:48 |
| Sandbag Lunges | strength | 2:59 | 3:10 | -5.9% | 14th | 3:54 |
| Wall Balls | strength | 5:30 | 4:08 | +32.8% | 72th | 5:02 |
| Total Running | running | 36:47 | 35:54 | +2.5% | 26th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength