Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
277
Total Time
1:28:08
Overall Percentile
40.5
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +16.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:33 | +8.4% | 61th | 4:50 |
| Run 2 | 5:36 | 5:29 | +1.8% | 44th | 5:50 |
| Run 3 | 5:46 | 5:43 | +0.7% | 41th | 6:05 |
| Run 4 | 5:35 | 5:47 | -3.7% | 30th | 6:11 |
| Run 5 | 6:02 | 6:01 | +0.2% | 40th | 6:27 |
| Run 6 | 5:35 | 5:52 | -4.9% | 27th | 6:17 |
| Run 7 | 5:37 | 5:50 | -3.9% | 29th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.0% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:55 | -3.2% | 21th | 5:03 |
| Sled Push | strength | 2:42 | 2:21 | +14.8% | 64th | 2:33 |
| Sled Pull | strength | 6:04 | 5:01 | +20.9% | 74th | 5:28 |
| Burpee Broad Jump | aerobic | 5:45 | 5:46 | -0.3% | 41th | 6:29 |
| Row | aerobic | 5:22 | 5:15 | +2.0% | 47th | 5:25 |
| Farmers Carry | strength | 2:36 | 1:59 | +30.0% | 85th | 2:09 |
| Sandbag Lunges | strength | 4:24 | 4:34 | -3.9% | 35th | 5:04 |
| Wall Balls | strength | 6:12 | 5:41 | +8.8% | 54th | 6:23 |
| Total Running | running | 39:07 | 39:40 | -1.4% | 36th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength