Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
278
Total Time
1:28:10
Overall Percentile
40.6
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.6%
Race avg drop: +16.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:33 | +7.2% | 58th | 4:50 |
| Run 2 | 5:45 | 5:30 | +4.5% | 51th | 5:50 |
| Run 3 | 5:54 | 5:43 | +3.0% | 48th | 6:05 |
| Run 4 | 6:04 | 5:48 | +4.6% | 51th | 6:11 |
| Run 5 | 6:17 | 6:01 | +4.3% | 52th | 6:27 |
| Run 6 | 6:13 | 5:52 | +5.8% | 54th | 6:17 |
| Run 7 | 6:30 | 5:50 | +11.2% | 65th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:55 | -4.9% | 14th | 5:03 |
| Sled Push | strength | 2:55 | 2:21 | +24.0% | 79th | 2:33 |
| Sled Pull | strength | 5:00 | 5:01 | -0.4% | 40th | 5:28 |
| Burpee Broad Jump | aerobic | 5:45 | 5:46 | -0.4% | 41th | 6:29 |
| Row | aerobic | 4:52 | 5:15 | -7.6% | 7th | 5:25 |
| Farmers Carry | strength | 2:01 | 2:00 | +0.8% | 41th | 2:09 |
| Sandbag Lunges | strength | 4:38 | 4:34 | +1.1% | 43th | 5:04 |
| Wall Balls | strength | 5:21 | 5:42 | -6.2% | 31th | 6:23 |
| Total Running | running | 41:36 | 39:41 | +4.8% | 50th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength