Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
279
Total Time
1:28:12
Overall Percentile
40.9
Lower is faster
Athlete
Norway

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: +12.4%
Race avg drop: +16.9%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:49 4:33 +5.7% 53th 4:50
Run 2 5:40 5:30 +3.0% 47th 5:50
Run 3 5:46 5:43 +0.7% 41th 6:05
Run 4 5:57 5:48 +2.5% 46th 6:11
Run 5 6:10 6:01 +2.4% 46th 6:27
Run 6 5:58 5:52 +1.5% 43th 6:17
Run 7 5:49 5:50 -0.5% 38th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:31 4:55 +12.0% 89th 5:03
Sled Push strength 2:00 2:21 -15.0% 13th 2:33
Sled Pull strength 5:10 5:01 +2.9% 47th 5:28
Burpee Broad Jump aerobic 3:34 5:46 -38.3% 1th 6:29
Row aerobic 5:45 5:15 +9.2% 80th 5:25
Farmers Carry strength 1:48 2:00 -10.1% 18th 2:09
Sandbag Lunges strength 4:53 4:35 +6.5% 50th 5:04
Wall Balls strength 6:54 5:42 +21.0% 68th 6:23
Total Running running 40:09 39:42 +1.1% 42th 42:17

How to Read This Analysis