Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
27
Total Time
1:12:47
Overall Percentile
3.9
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +16.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:50 | -3.6% | 3th | 4:50 |
| Run 2 | 4:44 | 4:36 | +2.8% | 9th | 5:50 |
| Run 3 | 5:01 | 4:48 | +4.4% | 11th | 6:05 |
| Run 4 | 4:53 | 4:48 | +1.6% | 6th | 6:11 |
| Run 5 | 5:10 | 4:55 | +4.9% | 10th | 6:27 |
| Run 6 | 4:58 | 4:49 | +2.9% | 7th | 6:17 |
| Run 7 | 4:54 | 4:49 | +1.5% | 6th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:34 | +1.7% | 11th | 5:03 |
| Sled Push | strength | 1:53 | 1:50 | +2.0% | 7th | 2:33 |
| Sled Pull | strength | 3:46 | 3:50 | -2.0% | 3th | 5:28 |
| Burpee Broad Jump | aerobic | 4:59 | 3:55 | +26.8% | 21th | 6:29 |
| Row | aerobic | 4:47 | 4:50 | -1.3% | 4th | 5:25 |
| Farmers Carry | strength | 1:45 | 1:35 | +10.2% | 15th | 2:09 |
| Sandbag Lunges | strength | 3:18 | 3:18 | -0.2% | 3th | 5:04 |
| Wall Balls | strength | 4:14 | 3:55 | +7.9% | 6th | 6:23 |
| Total Running | running | 33:22 | 33:00 | +1.1% | 6th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength