Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
280
Total Time
1:28:12
Overall Percentile
40.9
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +16.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:33 | +1.0% | 42th | 4:50 |
| Run 2 | 5:45 | 5:30 | +4.5% | 51th | 5:50 |
| Run 3 | 5:57 | 5:43 | +3.9% | 50th | 6:05 |
| Run 4 | 5:55 | 5:48 | +1.9% | 45th | 6:11 |
| Run 5 | 6:23 | 6:01 | +6.0% | 55th | 6:27 |
| Run 6 | 6:17 | 5:52 | +6.9% | 56th | 6:17 |
| Run 7 | 6:21 | 5:50 | +8.6% | 60th | 6:14 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:55 | -7.6% | 5th | 5:03 |
| Sled Push | strength | 2:15 | 2:21 | -4.4% | 31th | 2:33 |
| Sled Pull | strength | 4:49 | 5:01 | -4.1% | 32th | 5:28 |
| Burpee Broad Jump | aerobic | 5:16 | 5:46 | -8.8% | 28th | 6:29 |
| Row | aerobic | 5:05 | 5:15 | -3.5% | 23th | 5:25 |
| Farmers Carry | strength | 1:57 | 2:00 | -2.6% | 33th | 2:09 |
| Sandbag Lunges | strength | 5:19 | 4:35 | +15.9% | 64th | 5:04 |
| Wall Balls | strength | 5:28 | 5:42 | -4.2% | 35th | 6:23 |
| Total Running | running | 41:14 | 39:42 | +3.9% | 48th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength