Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
283
Total Time
1:28:15
Overall Percentile
41.4
Lower is faster
Athlete
Norway

Category Performance Summary

aerobic

-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.8

Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +16.9%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 4:33 +11.9% 67th 4:50
Run 2 6:01 5:30 +9.3% 63th 5:50
Run 3 6:13 5:43 +8.5% 61th 6:05
Run 4 6:26 5:48 +10.8% 64th 6:11
Run 5 6:39 6:01 +10.3% 64th 6:27
Run 6 6:30 5:52 +10.5% 63th 6:17
Run 7 6:24 5:51 +9.4% 63th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 4:55 -0.2% 37th 5:03
Sled Push strength 2:02 2:21 -13.7% 16th 2:33
Sled Pull strength 4:37 5:01 -8.2% 25th 5:28
Burpee Broad Jump aerobic 4:28 5:46 -22.8% 11th 6:29
Row aerobic 5:07 5:16 -2.9% 25th 5:25
Farmers Carry strength 1:47 2:00 -11.0% 17th 2:09
Sandbag Lunges strength 4:25 4:35 -3.8% 36th 5:04
Wall Balls strength 5:42 5:42 -0.2% 41th 6:23
Total Running running 43:19 39:43 +9.0% 60th 42:17

How to Read This Analysis