Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +17.7%
Race avg drop: +16.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:33 | -3.6% | 30th | 4:50 |
| Run 2 | 5:13 | 5:30 | -5.4% | 26th | 5:50 |
| Run 3 | 5:41 | 5:44 | -1.0% | 37th | 6:05 |
| Run 4 | 5:38 | 5:48 | -3.1% | 32th | 6:11 |
| Run 5 | 6:00 | 6:02 | -0.6% | 38th | 6:27 |
| Run 6 | 5:37 | 5:53 | -4.6% | 29th | 6:17 |
| Run 7 | 5:42 | 5:51 | -2.7% | 32th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:55 | +7.9% | 79th | 5:03 |
| Sled Push | strength | 2:04 | 2:21 | -12.4% | 18th | 2:33 |
| Sled Pull | strength | 5:40 | 5:02 | +12.5% | 64th | 5:28 |
| Burpee Broad Jump | aerobic | 5:56 | 5:47 | +2.3% | 45th | 6:29 |
| Row | aerobic | 5:42 | 5:16 | +8.1% | 78th | 5:25 |
| Farmers Carry | strength | 1:59 | 2:00 | -1.1% | 37th | 2:09 |
| Sandbag Lunges | strength | 5:45 | 4:36 | +25.0% | 75th | 5:04 |
| Wall Balls | strength | 5:36 | 5:43 | -2.2% | 38th | 6:23 |
| Total Running | running | 38:15 | 39:46 | -3.8% | 30th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength