Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +3.2%
Race avg drop: -3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:52 | -6.1% | 14th | 6:40 |
| Run 2 | 4:27 | 4:43 | -5.7% | 13th | 5:24 |
| Run 3 | 4:39 | 4:59 | -6.9% | 10th | 5:42 |
| Run 4 | 4:54 | 5:00 | -2.3% | 18th | 5:44 |
| Run 5 | 5:03 | 5:04 | -0.6% | 21th | 5:51 |
| Run 6 | 5:00 | 5:00 | -0.2% | 22th | 5:46 |
| Run 7 | 5:17 | 4:59 | +5.8% | 33th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:08 | +5.1% | 52th | 4:22 |
| Sled Push | strength | 1:31 | 1:43 | -11.8% | 4th | 1:59 |
| Sled Pull | strength | 3:50 | 3:35 | +6.5% | 31th | 4:19 |
| Burpee Broad Jump | aerobic | 3:27 | 2:45 | +25.2% | 57th | 3:24 |
| Row | aerobic | 4:54 | 4:27 | +10.1% | 65th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:34 | +3.4% | 30th | 1:48 |
| Sandbag Lunges | strength | 3:15 | 3:10 | +2.4% | 26th | 3:54 |
| Wall Balls | strength | 5:06 | 4:08 | +23.1% | 61th | 5:02 |
| Total Running | running | 34:51 | 35:55 | -3.0% | 16th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength