Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +14.3%
Race avg drop: +16.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:34 | +5.6% | 55th | 4:50 |
| Run 2 | 5:59 | 5:31 | +8.2% | 62th | 5:50 |
| Run 3 | 6:12 | 5:45 | +7.7% | 61th | 6:05 |
| Run 4 | 6:19 | 5:49 | +8.3% | 58th | 6:11 |
| Run 5 | 6:19 | 6:03 | +4.3% | 53th | 6:27 |
| Run 6 | 6:13 | 5:54 | +5.2% | 54th | 6:17 |
| Run 7 | 6:09 | 5:52 | +4.6% | 53th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Pull - 7.1% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:56 | +2.3% | 53th | 5:03 |
| Sled Push | strength | 2:21 | 2:22 | -0.8% | 40th | 2:33 |
| Sled Pull | strength | 5:25 | 5:03 | +7.1% | 54th | 5:28 |
| Burpee Broad Jump | aerobic | 5:10 | 5:49 | -11.4% | 25th | 6:29 |
| Row | aerobic | 5:04 | 5:16 | -4.0% | 22th | 5:25 |
| Farmers Carry | strength | 1:54 | 2:00 | -5.6% | 28th | 2:09 |
| Sandbag Lunges | strength | 3:55 | 4:37 | -15.3% | 18th | 5:04 |
| Wall Balls | strength | 5:26 | 5:45 | -5.6% | 34th | 6:23 |
| Total Running | running | 42:01 | 39:53 | +5.3% | 53th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength