Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
288
Total Time
1:28:38
Overall Percentile
42.1
Lower is faster
Athlete
Norway

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: +14.3%
Race avg drop: +16.9%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 4:34 +5.6% 55th 4:50
Run 2 5:59 5:31 +8.2% 62th 5:50
Run 3 6:12 5:45 +7.7% 61th 6:05
Run 4 6:19 5:49 +8.3% 58th 6:11
Run 5 6:19 6:03 +4.3% 53th 6:27
Run 6 6:13 5:54 +5.2% 54th 6:17
Run 7 6:09 5:52 +4.6% 53th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 4:56 +2.3% 53th 5:03
Sled Push strength 2:21 2:22 -0.8% 40th 2:33
Sled Pull strength 5:25 5:03 +7.1% 54th 5:28
Burpee Broad Jump aerobic 5:10 5:49 -11.4% 25th 6:29
Row aerobic 5:04 5:16 -4.0% 22th 5:25
Farmers Carry strength 1:54 2:00 -5.6% 28th 2:09
Sandbag Lunges strength 3:55 4:37 -15.3% 18th 5:04
Wall Balls strength 5:26 5:45 -5.6% 34th 6:23
Total Running running 42:01 39:53 +5.3% 53th 42:17

How to Read This Analysis