Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.2%
Race avg drop: +16.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:34 | -1.0% | 38th | 4:50 |
| Run 2 | 5:52 | 5:31 | +6.1% | 56th | 5:50 |
| Run 3 | 6:41 | 5:45 | +16.1% | 75th | 6:05 |
| Run 4 | 6:24 | 5:50 | +9.7% | 62th | 6:11 |
| Run 5 | 6:49 | 6:03 | +12.5% | 68th | 6:27 |
| Run 6 | 6:20 | 5:54 | +7.2% | 58th | 6:17 |
| Run 7 | 6:16 | 5:52 | +6.6% | 57th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:56 | +2.0% | 51th | 5:03 |
| Sled Push | strength | 2:15 | 2:22 | -5.0% | 31th | 2:33 |
| Sled Pull | strength | 4:31 | 5:03 | -10.7% | 20th | 5:28 |
| Burpee Broad Jump | aerobic | 4:59 | 5:50 | -14.6% | 21th | 6:29 |
| Row | aerobic | 5:06 | 5:16 | -3.4% | 24th | 5:25 |
| Farmers Carry | strength | 2:05 | 2:00 | +3.4% | 50th | 2:09 |
| Sandbag Lunges | strength | 4:09 | 4:37 | -10.3% | 26th | 5:04 |
| Wall Balls | strength | 4:15 | 5:45 | -26.2% | 7th | 6:23 |
| Total Running | running | 42:54 | 39:54 | +7.5% | 59th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength