Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +16.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:34 | -3.6% | 31th | 4:50 |
| Run 2 | 5:31 | 5:32 | -0.3% | 41th | 5:50 |
| Run 3 | 5:52 | 5:45 | +1.8% | 46th | 6:05 |
| Run 4 | 5:57 | 5:50 | +1.9% | 46th | 6:11 |
| Run 5 | 6:14 | 6:03 | +2.8% | 49th | 6:27 |
| Run 6 | 6:04 | 5:54 | +2.6% | 47th | 6:17 |
| Run 7 | 6:12 | 5:53 | +5.4% | 55th | 6:14 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:56 | -1.1% | 32th | 5:03 |
| Sled Push | strength | 2:05 | 2:22 | -12.2% | 19th | 2:33 |
| Sled Pull | strength | 5:30 | 5:03 | +8.6% | 57th | 5:28 |
| Burpee Broad Jump | aerobic | 5:31 | 5:50 | -5.6% | 35th | 6:29 |
| Row | aerobic | 5:35 | 5:16 | +5.7% | 68th | 5:25 |
| Farmers Carry | strength | 1:58 | 2:00 | -2.5% | 35th | 2:09 |
| Sandbag Lunges | strength | 4:36 | 4:37 | -0.7% | 42th | 5:04 |
| Wall Balls | strength | 6:37 | 5:46 | +14.7% | 63th | 6:23 |
| Total Running | running | 40:15 | 39:56 | +0.8% | 43th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength