Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
291
Total Time
1:28:46
Overall Percentile
42.5
Lower is faster
Athlete
Elin Aabø
Norway

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.6

Excellent endurance - maintaining pace better than field
Your pace drop: +11.3%
Race avg drop: +16.9%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 4:34 +7.7% 61th 4:50
Run 2 5:59 5:32 +8.1% 62th 5:50
Run 3 5:59 5:45 +3.8% 51th 6:05
Run 4 5:58 5:50 +2.2% 47th 6:11
Run 5 6:10 6:03 +1.7% 46th 6:27
Run 6 6:10 5:54 +4.2% 51th 6:17
Run 7 5:59 5:53 +1.7% 45th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:06 4:56 +3.3% 59th 5:03
Sled Push strength 2:52 2:22 +20.8% 75th 2:33
Sled Pull strength 4:55 5:03 -2.9% 38th 5:28
Burpee Broad Jump aerobic 5:33 5:50 -5.0% 36th 6:29
Row aerobic 5:09 5:16 -2.5% 29th 5:25
Farmers Carry strength 2:07 2:00 +5.0% 53th 2:09
Sandbag Lunges strength 4:22 4:37 -5.7% 33th 5:04
Wall Balls strength 5:24 5:46 -6.4% 33th 6:23
Total Running running 41:11 39:56 +3.1% 47th 42:17

How to Read This Analysis