Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.9%
Race avg drop: +16.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:35 | +7.5% | 61th | 4:50 |
| Run 2 | 5:45 | 5:32 | +3.7% | 51th | 5:50 |
| Run 3 | 6:12 | 5:46 | +7.4% | 61th | 6:05 |
| Run 4 | 6:23 | 5:51 | +9.1% | 62th | 6:11 |
| Run 5 | 7:07 | 6:04 | +17.1% | 75th | 6:27 |
| Run 6 | 6:09 | 5:55 | +3.8% | 50th | 6:17 |
| Run 7 | 5:48 | 5:53 | -1.6% | 37th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:56 | -1.2% | 32th | 5:03 |
| Sled Push | strength | 1:43 | 2:22 | -27.8% | 2th | 2:33 |
| Sled Pull | strength | 5:01 | 5:04 | -1.2% | 40th | 5:28 |
| Burpee Broad Jump | aerobic | 5:42 | 5:51 | -2.8% | 40th | 6:29 |
| Row | aerobic | 5:11 | 5:17 | -1.9% | 32th | 5:25 |
| Farmers Carry | strength | 1:45 | 2:01 | -13.4% | 15th | 2:09 |
| Sandbag Lunges | strength | 4:49 | 4:38 | +3.7% | 48th | 5:04 |
| Wall Balls | strength | 5:34 | 5:47 | -3.8% | 37th | 6:23 |
| Total Running | running | 42:20 | 40:01 | +5.8% | 55th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength