Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Natalie Low
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
293
Total Time
1:29:01
Overall Percentile
42.8
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.4%
Race avg drop: +16.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:35 | -8.9% | 18th | 4:50 |
| Run 2 | 5:37 | 5:32 | +1.2% | 44th | 5:50 |
| Run 3 | 5:42 | 5:46 | -1.3% | 38th | 6:05 |
| Run 4 | 5:53 | 5:51 | +0.5% | 44th | 6:11 |
| Run 5 | 6:37 | 6:04 | +8.8% | 62th | 6:27 |
| Run 6 | 6:34 | 5:55 | +10.7% | 65th | 6:17 |
| Run 7 | 6:13 | 5:54 | +5.3% | 55th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.2% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:56 | -2.2% | 27th | 5:03 |
| Sled Push | strength | 2:36 | 2:22 | +9.2% | 58th | 2:33 |
| Sled Pull | strength | 5:03 | 5:05 | -0.7% | 42th | 5:28 |
| Burpee Broad Jump | aerobic | 5:06 | 5:52 | -13.2% | 24th | 6:29 |
| Row | aerobic | 5:11 | 5:17 | -2.0% | 32th | 5:25 |
| Farmers Carry | strength | 2:49 | 2:01 | +39.2% | 92th | 2:09 |
| Sandbag Lunges | strength | 3:41 | 4:39 | -20.8% | 11th | 5:04 |
| Wall Balls | strength | 5:47 | 5:47 | -0.3% | 44th | 6:23 |
| Total Running | running | 40:47 | 40:03 | +1.8% | 45th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength