Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -2.8%
Race avg drop: -3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:59 | -2.1% | 2th | 6:40 |
| Run 2 | 3:57 | 3:58 | -0.4% | 3th | 5:24 |
| Run 3 | 4:25 | 4:12 | +5.0% | 5th | 5:42 |
| Run 4 | 4:32 | 4:12 | +7.7% | 7th | 5:44 |
| Run 5 | 4:26 | 4:12 | +5.2% | 4th | 5:51 |
| Run 6 | 4:17 | 4:09 | +3.1% | 3th | 5:46 |
| Run 7 | 4:18 | 4:09 | +3.3% | 3th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Farmers Carry - 25.0% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:52 | -3.6% | 0th | 4:22 |
| Sled Push | strength | 1:40 | 1:24 | +17.9% | 16th | 1:59 |
| Sled Pull | strength | 3:15 | 2:48 | +15.8% | 8th | 4:19 |
| Burpee Broad Jump | aerobic | 2:37 | 2:01 | +28.9% | 17th | 3:24 |
| Row | aerobic | 3:57 | 4:04 | -3.1% | 1th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:19 | +25.0% | 32th | 1:48 |
| Sandbag Lunges | strength | 2:36 | 2:21 | +10.1% | 3th | 3:54 |
| Wall Balls | strength | 3:40 | 3:09 | +16.0% | 4th | 5:02 |
| Total Running | running | 30:48 | 30:08 | +2.2% | 3th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength