Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +18.1%
Race avg drop: +16.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:36 | +0.7% | 44th | 4:50 |
| Run 2 | 5:34 | 5:33 | +0.2% | 43th | 5:50 |
| Run 3 | 5:48 | 5:47 | +0.3% | 43th | 6:05 |
| Run 4 | 5:58 | 5:51 | +1.7% | 47th | 6:11 |
| Run 5 | 6:12 | 6:05 | +1.8% | 47th | 6:27 |
| Run 6 | 6:04 | 5:56 | +2.1% | 47th | 6:17 |
| Run 7 | 5:59 | 5:54 | +1.2% | 45th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:56 | +7.5% | 79th | 5:03 |
| Sled Push | strength | 2:33 | 2:23 | +6.9% | 55th | 2:33 |
| Sled Pull | strength | 5:36 | 5:05 | +9.9% | 61th | 5:28 |
| Burpee Broad Jump | aerobic | 5:33 | 5:53 | -5.8% | 36th | 6:29 |
| Row | aerobic | 5:21 | 5:17 | +1.1% | 45th | 5:25 |
| Farmers Carry | strength | 2:06 | 2:01 | +3.6% | 51th | 2:09 |
| Sandbag Lunges | strength | 4:47 | 4:39 | +2.5% | 47th | 5:04 |
| Wall Balls | strength | 6:38 | 5:48 | +14.1% | 63th | 6:23 |
| Total Running | running | 40:13 | 40:06 | +0.3% | 42th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength