Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
295
Total Time
1:29:09
Overall Percentile
43.1
Lower is faster
Athlete
Poland

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.3

Average pacing - similar fatigue to field
Your pace drop: +18.1%
Race avg drop: +16.9%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 4:36 +0.7% 44th 4:50
Run 2 5:34 5:33 +0.2% 43th 5:50
Run 3 5:48 5:47 +0.3% 43th 6:05
Run 4 5:58 5:51 +1.7% 47th 6:11
Run 5 6:12 6:05 +1.8% 47th 6:27
Run 6 6:04 5:56 +2.1% 47th 6:17
Run 7 5:59 5:54 +1.2% 45th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:19 4:56 +7.5% 79th 5:03
Sled Push strength 2:33 2:23 +6.9% 55th 2:33
Sled Pull strength 5:36 5:05 +9.9% 61th 5:28
Burpee Broad Jump aerobic 5:33 5:53 -5.8% 36th 6:29
Row aerobic 5:21 5:17 +1.1% 45th 5:25
Farmers Carry strength 2:06 2:01 +3.6% 51th 2:09
Sandbag Lunges strength 4:47 4:39 +2.5% 47th 5:04
Wall Balls strength 6:38 5:48 +14.1% 63th 6:23
Total Running running 40:13 40:06 +0.3% 42th 42:17

How to Read This Analysis