Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
297
Total Time
1:29:12
Overall Percentile
43.6
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +16.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:36 | +9.7% | 66th | 4:50 |
| Run 2 | 5:59 | 5:33 | +7.6% | 62th | 5:50 |
| Run 3 | 5:49 | 5:47 | +0.5% | 43th | 6:05 |
| Run 4 | 5:50 | 5:52 | -0.6% | 42th | 6:11 |
| Run 5 | 5:49 | 6:05 | -4.6% | 32th | 6:27 |
| Run 6 | 5:51 | 5:56 | -1.6% | 38th | 6:17 |
| Run 7 | 5:45 | 5:54 | -2.8% | 35th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:56 | +1.4% | 49th | 5:03 |
| Sled Push | strength | 2:55 | 2:23 | +22.2% | 79th | 2:33 |
| Sled Pull | strength | 6:29 | 5:05 | +27.1% | 81th | 5:28 |
| Burpee Broad Jump | aerobic | 5:12 | 5:53 | -11.8% | 26th | 6:29 |
| Row | aerobic | 5:11 | 5:17 | -2.1% | 32th | 5:25 |
| Farmers Carry | strength | 1:46 | 2:01 | -12.9% | 15th | 2:09 |
| Sandbag Lunges | strength | 5:39 | 4:40 | +21.0% | 72th | 5:04 |
| Wall Balls | strength | 5:43 | 5:49 | -1.8% | 42th | 6:23 |
| Total Running | running | 40:06 | 40:08 | -0.1% | 42th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength