Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
2
Total Time
1:02:13
Overall Percentile
0.3
Lower is faster
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +16.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:20 | -6.8% | 0th | 4:50 |
| Run 2 | 3:47 | 3:59 | -5.2% | 0th | 5:50 |
| Run 3 | 3:53 | 4:10 | -6.9% | 0th | 6:05 |
| Run 4 | 3:53 | 4:07 | -5.9% | 0th | 6:11 |
| Run 5 | 4:02 | 4:10 | -3.3% | 0th | 6:27 |
| Run 6 | 4:00 | 4:06 | -2.6% | 0th | 6:17 |
| Run 7 | 3:57 | 4:07 | -4.4% | 0th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 40.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 70.2% slower than expected
- → Specific weakness: Sled Push - 43.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:19 | +5.1% | 5th | 5:03 |
| Sled Push | strength | 2:09 | 1:29 | +43.5% | 24th | 2:33 |
| Sled Pull | strength | 4:03 | 3:02 | +33.4% | 8th | 5:28 |
| Burpee Broad Jump | aerobic | 3:37 | 2:39 | +35.7% | 2th | 6:29 |
| Row | aerobic | 4:43 | 4:33 | +3.5% | 2th | 5:25 |
| Farmers Carry | strength | 1:39 | 1:18 | +26.5% | 7th | 2:09 |
| Sandbag Lunges | strength | 3:11 | 2:25 | +31.1% | 2th | 5:04 |
| Wall Balls | strength | 4:36 | 2:42 | +70.2% | 15th | 6:23 |
| Total Running | running | 26:39 | 28:25 | -6.2% | 0th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength