Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
300
Total Time
1:29:17
Overall Percentile
44.0
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +16.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:36 | +6.7% | 60th | 4:50 |
| Run 2 | 5:36 | 5:33 | +0.6% | 44th | 5:50 |
| Run 3 | 5:48 | 5:47 | +0.1% | 43th | 6:05 |
| Run 4 | 5:41 | 5:52 | -3.2% | 34th | 6:11 |
| Run 5 | 5:52 | 6:06 | -3.8% | 34th | 6:27 |
| Run 6 | 5:53 | 5:57 | -1.1% | 40th | 6:17 |
| Run 7 | 5:45 | 5:55 | -2.9% | 35th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:56 | +3.0% | 59th | 5:03 |
| Sled Push | strength | 2:30 | 2:23 | +4.6% | 51th | 2:33 |
| Sled Pull | strength | 5:19 | 5:06 | +4.1% | 51th | 5:28 |
| Burpee Broad Jump | aerobic | 5:50 | 5:54 | -1.2% | 44th | 6:29 |
| Row | aerobic | 5:14 | 5:17 | -1.2% | 36th | 5:25 |
| Farmers Carry | strength | 2:01 | 2:01 | -0.7% | 41th | 2:09 |
| Sandbag Lunges | strength | 4:22 | 4:40 | -6.6% | 33th | 5:04 |
| Wall Balls | strength | 8:21 | 5:49 | +43.2% | 85th | 6:23 |
| Total Running | running | 39:30 | 40:10 | -1.7% | 38th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength