Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
300
Total Time
1:29:17
Overall Percentile
44.0
Lower is faster
Athlete
Norway

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.3

Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +16.9%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:55 4:36 +6.7% 60th 4:50
Run 2 5:36 5:33 +0.6% 44th 5:50
Run 3 5:48 5:47 +0.1% 43th 6:05
Run 4 5:41 5:52 -3.2% 34th 6:11
Run 5 5:52 6:06 -3.8% 34th 6:27
Run 6 5:53 5:57 -1.1% 40th 6:17
Run 7 5:45 5:55 -2.9% 35th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:06 4:56 +3.0% 59th 5:03
Sled Push strength 2:30 2:23 +4.6% 51th 2:33
Sled Pull strength 5:19 5:06 +4.1% 51th 5:28
Burpee Broad Jump aerobic 5:50 5:54 -1.2% 44th 6:29
Row aerobic 5:14 5:17 -1.2% 36th 5:25
Farmers Carry strength 2:01 2:01 -0.7% 41th 2:09
Sandbag Lunges strength 4:22 4:40 -6.6% 33th 5:04
Wall Balls strength 8:21 5:49 +43.2% 85th 6:23
Total Running running 39:30 40:10 -1.7% 38th 42:17

How to Read This Analysis