Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
302
Total Time
1:29:20
Overall Percentile
44.4
Lower is faster
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +12.5%
Race avg drop: +16.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:36 | +4.2% | 52th | 4:50 |
| Run 2 | 5:27 | 5:34 | -2.1% | 37th | 5:50 |
| Run 3 | 5:52 | 5:47 | +1.2% | 46th | 6:05 |
| Run 4 | 5:56 | 5:52 | +1.0% | 45th | 6:11 |
| Run 5 | 6:02 | 6:06 | -1.2% | 40th | 6:27 |
| Run 6 | 5:45 | 5:57 | -3.4% | 34th | 6:17 |
| Run 7 | 5:47 | 5:55 | -2.4% | 37th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:57 | +3.4% | 60th | 5:03 |
| Sled Push | strength | 2:23 | 2:23 | -0.3% | 41th | 2:33 |
| Sled Pull | strength | 5:38 | 5:06 | +10.3% | 62th | 5:28 |
| Burpee Broad Jump | aerobic | 7:29 | 5:54 | +26.6% | 73th | 6:29 |
| Row | aerobic | 5:40 | 5:17 | +7.0% | 75th | 5:25 |
| Farmers Carry | strength | 1:49 | 2:01 | -10.6% | 21th | 2:09 |
| Sandbag Lunges | strength | 4:00 | 4:40 | -14.5% | 21th | 5:04 |
| Wall Balls | strength | 6:08 | 5:50 | +5.1% | 51th | 6:23 |
| Total Running | running | 39:37 | 40:11 | -1.4% | 39th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength