Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
304
Total Time
1:29:20
Overall Percentile
44.4
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +16.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:36 | +10.3% | 67th | 4:50 |
| Run 2 | 5:59 | 5:34 | +7.5% | 62th | 5:50 |
| Run 3 | 6:16 | 5:47 | +8.1% | 63th | 6:05 |
| Run 4 | 6:25 | 5:52 | +9.2% | 63th | 6:11 |
| Run 5 | 6:39 | 6:06 | +8.9% | 64th | 6:27 |
| Run 6 | 6:27 | 5:57 | +8.3% | 61th | 6:17 |
| Run 7 | 6:23 | 5:55 | +7.8% | 62th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:57 | -10.5% | 2th | 5:03 |
| Sled Push | strength | 2:35 | 2:23 | +8.1% | 57th | 2:33 |
| Sled Pull | strength | 3:58 | 5:06 | -22.4% | 5th | 5:28 |
| Burpee Broad Jump | aerobic | 6:24 | 5:54 | +8.3% | 56th | 6:29 |
| Row | aerobic | 4:44 | 5:17 | -10.6% | 2th | 5:25 |
| Farmers Carry | strength | 1:50 | 2:01 | -9.8% | 22th | 2:09 |
| Sandbag Lunges | strength | 4:12 | 4:40 | -10.3% | 28th | 5:04 |
| Wall Balls | strength | 5:44 | 5:50 | -1.7% | 43th | 6:23 |
| Total Running | running | 43:14 | 40:11 | +7.6% | 60th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength