Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
305
Total Time
1:29:26
Overall Percentile
44.6
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.9%
Race avg drop: +16.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:36 | -3.9% | 33th | 4:50 |
| Run 2 | 5:43 | 5:34 | +2.6% | 50th | 5:50 |
| Run 3 | 6:10 | 5:48 | +6.3% | 59th | 6:05 |
| Run 4 | 6:13 | 5:53 | +5.7% | 56th | 6:11 |
| Run 5 | 6:24 | 6:06 | +4.7% | 56th | 6:27 |
| Run 6 | 6:26 | 5:57 | +7.9% | 61th | 6:17 |
| Run 7 | 6:33 | 5:55 | +10.5% | 67th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:57 | +0.6% | 45th | 5:03 |
| Sled Push | strength | 2:29 | 2:23 | +3.7% | 50th | 2:33 |
| Sled Pull | strength | 5:03 | 5:07 | -1.3% | 42th | 5:28 |
| Burpee Broad Jump | aerobic | 5:55 | 5:55 | -0.1% | 45th | 6:29 |
| Row | aerobic | 5:21 | 5:17 | +1.0% | 45th | 5:25 |
| Farmers Carry | strength | 2:01 | 2:02 | -0.9% | 41th | 2:09 |
| Sandbag Lunges | strength | 5:14 | 4:41 | +11.6% | 62th | 5:04 |
| Wall Balls | strength | 4:45 | 5:50 | -18.8% | 18th | 6:23 |
| Total Running | running | 41:55 | 40:14 | +4.2% | 52th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength